offers a holistic approach to fitness and health, offering individual programs combining elements of wellness & life coaching with fitness & health.
Designed to assist clients dealing with either stress, anxiety & depression, motivation, positivity, hope & self-belief.
The program blends holistic elements and evidence based strategies in fitness, health & wellness with a aim to balance and develop the mind & body.
Ranging from stress management & relaxation exercises, neuroplasticity & cognitive agility, muscular strength, balance, coordination & flexibility exercises, nutrition, values & goals, positivity & happiness strategies, lifestyle habits & personal development.
The fitness coaching
assists individuals with general fitness, combining fitness elements from muscular strength & endurance, cardiovascular endurance, flexibility, balance, coordination & cognitive agility.
The health coaching
assists individuals with general health & well-being, combining health elements from nutrition, sleep, breathing, hydration, thoughts, movement, & posture along with personal health & fitness testing.
The wellness coaching
assists individuals with personal development, focusing towards personal barriers by changing ones habits & lifestyle and improve one’s mindset, energy & motivation in life. Combining wellness & life strategies include stress management, goal & value setting, time management, personal development strategies, motivation & positivity, energy & life balance, mindfulness & meditation.
Fitness & Wellness Program:
Stress & Relaxation
- Incorporates Breathing & Qigong Practices, Stretching/YinYoga, Mindfulness & Meditation.
Balance Falls Prevention
- Balance, Strength, Coordination & Flexibility Exercises, Neuroplasticity/Cognitive Agility Drills, along with Posture & Falls Prevention.
- Pilates based program targeting Abs, Butt & Thighs (ABT). Assisting in Muscular Strength, Core Strength, & Balance.
- Quadrant training method, assisting in Cardiovascular Endurance, Muscular Strength & Endurance, Agility, Power & Balance.
- Fitness testing, Nutrition analysing, Lifestyle & Habits analyzing, Goal & Value setting, Stress management, Personal Development Strategies.
Affordable workouts and varied packages:
Private Mobile Coaching(60min one on one)
No membership fees or lock-in contracts, PAYG.
we come to you
Mobile training to your home, office or outdoors
(Sydney & Eastern Suburbs & Lower North Shore).
Assessments & Consultations
Initial consultation includes fitness and health testing, BMI, BF, WH, BMR, APHR-Zone, HR, BP, VO2-max nutritional recommendations and lifestyle choices. Implementation to your
program may include analysing a food and mood diary, sleep & lifestyle habits, goal & value setting, personal development strategies & stress management.
Fitness & Wellness Programs
Tailored Fitness Programs to fit in with your needs & goals whether its stress & relaxation, balance fall prevention, cognitive agility, strength & core training, weight loss, cardio & HIIT training or just to feel good and be fit.
The programs are suited for all ages, body types & medical conditions.
Nutrition & Weight Management
We offer nutritional recommendations and lifestyle choices to assist in weight management & motivation to guide you in your journey. Include analysing a food and mood diary, nutritional habits & food choices,
focus on macro & micro nutrition, gut health & its relation to stress, the nervous systems & hormones.
Wellness & Stress Management
A healthy body is not complete without a healthy mind. We incorporate a range of wellness & holistic elements & stratergies from QiGong & YinYoga, Breathing & Posture, Mindfulnness & Meditation, Cognitive Agility. Beneficial for everyone including clients with personal barriers from stress, depression & anxiety along with other behavioral & emotional symptoms.